Using the following self-care strategies, you can fine-tune your wellbeing, foster vitality and reduce stress.
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In wellness astrology, aspects of your anatomy align with the zodiac signs. If you have asthma or frequent respiratory colds, try limiting your intake of dairy foods and food additives, as these can increase mucus production and exacerbate bronchial symptoms. Pay attention to your breathing, too. You could explore your connection to breath with meditation.
Working through repressed grief, for example, can improve your breath and your wellbeing, physically and emotionally in Chinese medicine, the lungs are associated with grief. This is especially true when an activity involves moving objects, such as driving, which should be done as a concentrated activity. Even walking and texting can lead to accidents if you fail to notice a ditch in the sidewalk or a car in the intersection.
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Try to stop and notice the beauty of the environment. The phone can wait. Make an effort to practice being present in mind and body. When we skip meals, our blood sugar drops. Mix up mealtimes, perhaps a minute window to enjoy your fare with a book or the outdoors. Eating too fast yields indigestion and a less-than-optimal absorption of nutrients, which may leave you feeling depleted of physical and mental energy.
Practicing mindful eating can make mealtimes more enjoyable. Oats are a great way to start the day. They can be served hot as oatmeal or cold as muesli. Oats are rich in soluble fiber and can lower cholesterol, which you may know, but they can also soothe frayed nerves. Eating oats for breakfast may contribute to elevated cognitive performance and sustained energy throughout the day. Opt for rolled oats instead of instant oatmeal; the former takes only a few minutes and provide you more nutrients. Skip the sugar and try your oats savory, with some miso, spices and steamed vegetables.
Dairy may be the culprit to not breaking well or experiencing asthma. You could try an Elimination Diet to know for certain. Many coffee bars also offer dairy-free alternatives. To calm mind-chatter and curtail looping thoughts, try White Chestnut flower essence. Connect to your inner voice and boost its volume, especially when you feel stifled or muffled, with Cerato. Give your hands a little TLC for all their hard work with a manicure. As well, motivation levels could dip, but take heart that it's temporary.
It may only be a signal that you need a break to refresh yourself. Try not to let confusion about your larger goals interfere with the enjoyment of the moment, and resolve, instead, to pay more attention to them going forward. Hunches can be a little challenging to trust as you can be a little out of step with your intuition just for now, making it wise to reserve judgment until your head clears.
Click for Yearly Forecast Specials. Monthly Horoscope Overview for October for Gemini:. Pleasure, love, and creative expression continue to figure strongly in your life this month, dear Gemini. Romantic relationships can be stimulating, maybe even a little over-stimulating at times. It can be a spirit-feeding, pleasurable time in your life overall, with an increasing focus on getting work, errands, and health matters in tip-top shape.
Your sense of well-being can be especially strong now. The 13th can mark an important culmination or turning point in a friendship. It can also be a time for making pleasant connections.
Watch, however, for romanticizing something or someone from the past if it takes up psychic space that might be better reserved for new and happy energy. Love affairs, children, friends, and group associations are areas of life that can involve revelations or unveilings.
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Your true feelings about a matter can surface, or you see a situation in a new light. Aim to restore some level of balance to your life by including friends, considering communal needs, and enjoying the benefits of teams and groups, even if you're exceptionally wrapped up in your personal or romantic life these days.
You're feeling more confident and motivated to take charge of your life this month, especially with your daily routines, health, habits, and finances. You're also in good shape for sorting things out, organizing, and taking care of details. It may not be a month of much notoriety or big decisions. Still, it's a handy period for preparation, editing, learning new skills, and finding information that helps your health or work.
Sagittarius Monthly Horoscope by The AstroTwins | Astrostyle
If you can tame the tendency to fret, worry, and overthink things now, you can get a lot of things done. It's a great time to shape up your daily routines. Even so, it makes sense to be flexible in the face of changes in these areas. Energetic Mars spends the better part of the month in your creative and romantic sector. Pleasure, self-expression, and entertainment can be areas of life that are stimulating, energizing, and animated. From the 4th, you're in a vigorous, stimulating period, particularly for competitive activities, games, hobbies, dating, children, romance, and creative pursuits.
2014 Gemini Horoscope
This transit can support your efforts to pursue your heart's desire, particularly if you've needed more courage to go after what you want confidently. You're more confident, involved, and spirited. You more often seize opportunities as they arise this month. Romance can become heated, and this can be stimulating or challenging. Still, you're likely to enjoy warm, happy exchanges with others that lift your spirits. You want to start fresh or breathe new life into your creative or romantic world, and your interactions are positive and focused on a bright future.
Someone in your life can boost your confidence or inspire you to improve. You seem to come to solutions instinctively and not necessarily in logical ways, applying your creativity to practical matters. You have a stronger desire to make and produce beautiful things, and you may be thinking about ways to turn dreams into products, systems, or plans. You are motivated to be more productive and useful in your communications, and others tend to appreciate your insight, particularly people with whom you work or spend frequent time.
The year is potentially very strong for those of you seeking a happy partnership, dear Gemini. Others tend to be supportive, helpful, and positive forces in your life. Challenging relationships, or challenges IN relationships, tend to be left behind in At the same time, you have some sorting to do in your intimate life or regarding shared finances, emotional and financial support.
Scorpio Monthly Horoscope
Saturn and Pluto continue to push through your intimacy sector, demanding you straighten things out. This can mean dealing with or managing debt to better serve you and your future.
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Saturn, in fact, is not as worried about short-term happiness as it is concerned with long-term success. So, if you need to deal with some temporary discomfort related to finances, relationships, and personal comfort in order to straighten out your life, then Saturn is okay with it.
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For example, if you are dependent on someone or something, such as through an unhealthy habit or addiction, the detox period can be challenging, but totally worth it in the long run. By March, Uranus finally moves on from your friendship sector.
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